Somatic Movement: How to include it in your practice

Author: Boo

Understanding and tuning into your body's internal sensations can profoundly impact your physical and mental well-being.

Somatic comes from the Greek word "soma," meaning "body." It refers to a holistic approach that emphasizes the internal experience of the body, focusing on how we sense and move from within.

Somatic Movement is a practice that involves mindful and conscious movement to improve body awareness, enhance physical function, and release tension.

Ways to practice Somatic Movement:

1. Body Scans: Focus on different parts of the body to notice sensations without judgment.

2. Gentle Stretching: Move slowly and mindfully, paying attention to how your body feels.

3. Breath Work: Coordinate your movements with your breath to enhance awareness and relaxation.

4. Mindful Walking: Pay attention to the sensations of each step, the movement of your legs, and the shifting of your weight.

Incorporate somatic movement into your physical yoga practice, dancing, and everyday movement:

1. Yoga: Integrate body awareness into each pose, focusing on the sensations and alignment of your body.

2. Dancing: Move intuitively, allowing your body to guide you rather than following set patterns.

3. Stretching: Perform slow, mindful stretches, paying attention to the sensations and range of motion.

4. Daily Activities: Practice mindful movements while performing daily tasks like washing dishes or brushing your teeth.

5. Breathing: Sync your breath with your movements throughout the day to maintain a state of awareness and relaxation.

Incorporating somatic movement into your routine can lead to enhanced body awareness, reduced tension, and improved overall well-being.

Wellness Senses Somatic Movement.